Fitness coach : badminton racket is not the lighter the better

Playing badminton racket is important. Old hearing people say that the lighter the bat the better , what is right? In this connection, when reporters in Beijing Jing Gao Wentao fitness badminton coach , asked him to teach you a handy selection of badminton .
GAO Wen pointed out that the racket is not the lighter the better . There should be some good badminton racket weight , make full use of wrist explosive , offensive help . The most currently used mostly full carbon racket weight of 90-94 grams or 85-89 grams , which is more suitable for public health . Especially for beginners or people who often do not exercise , with too heavy a racket is very easy to hurt the wrist . Such people can start using it lightly to beat reps to master the essentials wrist hair force , until after skillfully playing with a heavier beat .
Hard and soft grip materials should be moderate. Select racket racket should pay attention to the overall structure , flexibility and hardness . After getting beat , waving to see earthquake not earthquake hand . Zhen hand must grip materials too hard , do not shock the hand shows good elasticity . This is important because it easily or not depends largely on the handle to beat the flexibility . In general , the greater the hardness of the better controlled , the greater the power , but the amateur is difficult to break out , it should choose the type of moderate flexibility . In addition, the handle to the choice of form but also the size of each staff selection, suitable to hold the handle to feel comfortable . Hand of the person , hold the handle to the square were smaller or there will be no feeling of comfort ; and small hands who do not hold the handle to match the coarse .
Racket can not pull too tight . Badminton pat line tightness general use " pounds "( the racket has a tag ) to measure , must be based on individual wrist and strength to be explosive . Generally divided into low- pounds (20 under) , medium and low points ( 20-23 ), in pounds ( 23-25 ), the high points ( 25-27) , high- pounds (28 more) , making the beat pounds the lower line Loose , hitting the ball was obviously feeling the surface of a residence time in the making , not control the direction of the ball . High- pound racket is very specialized, professional athletes can generally good control . Therefore suggested that women do not exercise regularly enough to use 20 pounds , 20-23 pounds with beginners , moderate technology movement for 23-25 pounds .
In the material , the high Wentao reminded the best Do not buy aluminum , total carbon and carbon fiber is better.

Author:Hangzhou hongda style products Co., LTD
website:www.racketchina.com
main product:badminton racket